Stressed? - Sort it out!

Some people get so stressed that little things can just trigger their emotion, whether to cry, anger, confusion or even tiredness.....
When I say some people I meant everyone, everyone gets stressed some point in their lives and we all get lost of how to overcome this stressing feeling. I had a friend who got stressed that she started crying just for no reason, others like myself, loose their temper and has a go at the nearest person next to them - but not just on anything on coursework!
One of my team mates always look so worried and there is actually nothing to worry about, his worried face just stresses me out and at some point I have to urge just to Punch him so hard and knock him out so that I can feel better about myself. But I guess no one has this kind of incentive, therefore we have to deal with stress in other ways.

First things first, get the work out the way. But I was too stressed to do that so I work along to a film, no music, just a film. Usually one that has a happy ending to it or mainly cartoons. I just need sound when I work and it is important to me because without it I just stress out and do nothing.
If I get bored I play music. But through my headphones and something smooth such as Country just to calm you down and in a  way it does really help.
Take a nap.
Or if you are really active  - take it out on a punch bag. I really think I should have one.
I sort my stress by phoning a friend and have a little chat or catch up, hearing a familiar voice is cool.


There is alot of work set at the moment, and after doing all the things I said help me cope with stress, it does not seem to work as well as it use too.....so instead just forget about everything and go take a long sleep, this seems to be the most suitable way for myself to chill and relax at the same time.

I try anything, but the important thing is not to let stress get to you, sometimes you just can not hide from it because it comes up naturally when you are under pressure or if there are too much stuff going on or even meeting deadlines when you are a student. Also when you have team mate that do not contribute as much as you want them to. When you feel like this, You feel like you want to QUIT......I sure in hell DO!!
I do not even know what I am fighting for or working so hard for, I don't know if this is the right course or have set out my path correctly. I thought I knew what I wanted to do with myself, But I guess not and this is the time when your really think hard about your life, when you are STRESSED.
To be honest Sleeping it off does not really work, but I tell myself it does so that I will not think about it because when you wake up everything is still there.

The only way to deal with stress is to get rid of the thing that made you stress out in the first place.
But sometimes you just have so much work that you feel lost and confused -
Sometimes the Word TEAM means work together, but most times it just feels like you are on your own.